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CLEAR MIND CBT
clearmindcbt01
About me:
Andrew
Kemp, A fully qualified Cognitive Behavioural Therapist,
accredited with the British Association for Behavioural and Cognitive
Psychotherapies (BABCP).
Residents seeking mental health support are increasingly turning to CBT Ilkley to address their challenges effectively.
Struggling to fall asleep or stay asleep through the night? You’re not alone. Insomnia is a common issue affecting many people in Harrogate, leading to fatigue, irritability, and difficulty concentrating. Poor sleep can also impact
Depression can feel overwhelming, making everyday life challenging. Whether you're struggling with low mood, fatigue, or a lack of motivation, Cognitive Behavioural Therapy (CBT) can provide an effective path to recovery.
Do you find yourself lying awake at night, staring at the ceiling, unable to drift off to sleep? Insomnia can be a frustrating and exhausting experience, affecting your mood, energy levels, and overall well-being.
Cognitive Behavioural Therapy (CBT) has emerged as a transformative approach to mental health care, offering evidence-based techniques that help individuals regain control over their thoughts and emotions.
Clear Mind CBT has over a decade of experience with Stress, anxiety, and other mental health difficulties. Andrew Kemp is a qualified and experienced CBT Counsellor working from Otley, Ilkley, and Leeds. To know more visit us at https://www.clearmindcbt.com/
