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CLEAR MIND CBT
clearmindcbt01
About me:
Andrew
Kemp, A fully qualified Cognitive Behavioural Therapist,
accredited with the British Association for Behavioural and Cognitive
Psychotherapies (BABCP).
Do you find yourself lying awake at night, staring at the ceiling, unable to drift off to sleep? Insomnia can be a frustrating and exhausting experience, affecting your mood, energy levels, and overall well-being.
Cognitive Behavioural Therapy (CBT) has emerged as a transformative approach to mental health care, offering evidence-based techniques that help individuals regain control over their thoughts and emotions.
Clear Mind CBT has over a decade of experience with Stress, anxiety, and other mental health difficulties. Andrew Kemp is a qualified and experienced CBT Counsellor working from Otley, Ilkley, and Leeds. To know more visit us at https://www.clearmindcbt.com/
